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Our Process

If you're reading this and you're in pain, your pain is likely standing in your way of something. 

That something can be something you love doing, something you're passionate about, or even feeling a certain way.

There's a reason you're here.

When I work with someone, I like to move through 3 phases of treatment.

Phase 1: The "Get out of Pain" Phase - this is where we focus on reducing your pain levels and getting you back to baseline.

Phase 2: The Strength and Resiliency Phase - this is where we focus on resolving the root cause of the pain to make sure it doesn't come back.

Phase 3: The "Return to Sport" Phase - this is where we start re-introducing the things you love doing, at the intensity you love doing them.

During your treatment, no stone is left unturned. We have ongoing conversations about lifestyle factors to make sure that you are able to support your healing and pain-free journey with the daily choices you make.

Ready to embark on your pain-free journey?

Our Philosophy: About
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